Goat’s Cheese Stuffed Portobello Mushroom Caps



  • 4 Portobello mushroom caps
  • 2oz gluten-free oats
  • 1/2 green pepper, diced
  • 2 cloves garlic pressed or minced (pressed is better)
  • 140g meat (we used two vegan mushroom burger patties, any meat will do)
  • 1tbsp grass-fed butter
  • 1-2tbsp olive oil
  • 2oz peppercorn goat’s milk cheese
  • Himalayan Salt and Pepper to taste


  • Preheat oven to 425 degrees or BBQ on medium high heat (BBQ is MUCH better)
  • Remove stems and fins from mushroom caps (check out this video to see how). Brush lightly with olive oil until fully covered
  • Blend oats in a blender until a fine dust.
  • Heat butter on frying pan. Add blended oats, pressed or minced garlic, Himalayan Salt and Pepper. Fry until all lightly browned. Set aside
  • Cook meat and green peppers until browned.
  • Add oats, garlic, meat and green pepper to food processor and process until mixed well.
  • Add processed mix to the inside of the mushroom caps. Cover with goat’s cheese and bake on grill or rack for 10-15 minutes
  • Serve and enjoy!

The first time I tried this recipe I used aluminum foil and the mushrooms stuck to it pretty badly. A grill or BBQ is much better. I plan to try lots of variations of this recipe using different vegetables, cheese, meat and spices. My girlfriend is vegetarian so I can’t wait to try this with some grass-fed beef sausages 🙂


Super Food Elixir



This elixir is a fantastic way to start your day with a high dose of super foods, biophotons,


  • 1 serving veggie protein
  • 1/2 unripe organic banana
  • 1/2 cup fresh, organic, locally grown berries
  • 1 cup fresh organic, locally grown salad greens
  • 1/2tbsp coconut oil
  • 1tbsp maca
  • 1/2tsp spirulina
  • 1tsp moringa
  • 1/4tsp bee pollen
  • 1oz coconut milk kefir
  • 1/4tsp turmeric, pinch of Himalayan salt
  • 1 cup fluoride free water

I always buy all of my fruits and vegetables as local and organic as possible. The fluoride filter I use is from my friend Scott who owns Canadian company Conscious Water. Check them out!

High Protein Pancakes – Gluten-free and Heat Stable!


We’ve decided to take our protein pancakes to the next level with Optimized Performance Oats and Whey. This incredible product is made with gluten-free, wheat-free oats and heat stable New Zealand (grass-fed) whey protein. Purchase yours at Collision Sports in store or online at http://www.CollisionSports.ca

Whey protein is know to denature when heated leaving most of the protein unavailable for absorption but with Optimized Performance Oats and Whey you’re getting every gram.

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